Your dental health is crucial and has a huge effect on the rest of your health. When you have good oral health, you also reduce your risk of developing heart disease and other oral health complications. You should do everything in your power to keep your adult teeth for as long as possible, as it costs a lot of time and money to replace your natural teeth. There are many things you can change to improve your oral care and dental health – here are some of the best ways you can instantly improve your teeth, gums and mouth!
Brush and Floss Every Day
Taking care of your teeth through effective cleaning should be your number one priority when it comes to the upkeep of your dental health. When you take the time to clean your teeth, you prevent cavities, oral diseases like gingivitis, and the build-up of tartar and plaque. You should be brushing your teeth at least twice a day before you eat anything in a day and after you’ve finished eating. You should also floss at least once a day.
Cut Back On Sugar
Sugar is one of the worst things you can eat if you want to improve your dental health. Sugar causes many significant oral issues, as sugar allows bacteria to thrive in your mouth. This bacteria is then responsible for oral decay and disease. Instead of eating foods that are high in sugar such as sweets, chocolate and fizzy drinks, make healthier diet choices that promote better oral health. Foods such as crunchy vegetables, dairy and fruit are amazing if you want to protect your teeth and gums, as they have nutrients that promote dental health, and are also naturally cleaning.
Use The Best Toothbrush
One of the main mistakes people make when it comes to their dental health is not using the best toothbrush. When you choose to use a toothbrush that has hard bristles, it can significantly damage your oral health. Toothbrushes that have too coarse bristles can strip your teeth of its enamel, making your teeth less effective at getting rid of plaque and bacteria. Make sure to consult with your dentist about the best toothbrush for your oral care needs, and also take care to replace your toothbrush every 3 months for better dental health.
Keep Up With Treatments
Another main reason why so many people suffer from bad dental health is that they don’t keep up with the dental treatments that they need. For example, many people neglect to have their dental implants put in, as it’s an invasive and painful treatment. However, if you don’t have implants put in when you have missing teeth, your teeth could spread out, meaning that your teeth start to become crooked. This could also cause gaps. Make sure to keep up with the dental treatment programme your dentist has set out for you so you can have great oral health.
Quit Smoking
Smoking is, without a doubt, the worst thing you can do for your oral health. It prevents oxygen from reaching your gums, increasing the likelihood of complications following dental surgery. Smoking also causes oral and dental cancer, which can be fatal. The toxins in cigarettes strip the enamel from your teeth, contribute to plaque build-up, and stain them yellow due to the tar. Quitting smoking is the best step you can take to preserve your teeth for much longer. Use cigarette bins to dispose of your cigarettes properly and seek support from your GP if you need help quitting smoking today.
When you’re choosing oral care products such as toothpaste and mouthwash, you need to be looking for one key ingredient – fluoride. Fluoride has been proven to be a key ingredient when it comes to preserving your oral health. Fluoride effectively kills oral bacteria which causes decay, disease and other dental problems. As well as actively choosing a fluoride toothpaste, you should also finish your toothbrushing routine with an antibacterial mouthwash. This can limit the number of bacteria in your mouth that are looking to cause decay and damage! Choosing the best oral care products is essential to improving your dental health.
Visit Your Dentist Regularly
It is crucial that you regularly visit your dentist if you want fantastic oral health. When you take the time to make appointments with your dentist on a regular basis, they can spot early signs of oral disease and decay, allowing you to opt for preventative dentistry. This is crucial for preventing dental issues before they become worse, allowing you to keep your adult teeth for a lot longer. A leading Leamington Spa dentist found that patients who saw their dentist twice a year were significantly less likely to have serious dental health issues. If you’re serious about improving your oral health, you should be seeing your dentist at least twice a year.